Lessons – North Hollywood Pool

Session Dates



Session	Dates
Session 1	June 19 - June 30
Session 2	July 3 - July 14
Session 3	July 17 - July 28
Session 4	July 31 - Aug 11
Late afternoon only
Session 5	Aug 14 - Aug 25

Lesson Schedule



	YOUTH LESSONS
Swimmer	Mon - Fri	11:00 am - 11:25 am
Beginner	Mon - Fri	11:00 am - 11:25 am
Intermediate	Mon - Fri	11:30 am - 11:55 am
Water Confidence	Mon - Fri	11:30 am - 11:55 am
Beginner	Mon - Fri	12:00 pm - 12:25 pm
Adv Beginner	Mon - Fri	12:00 pm - 12:25 pm
Preschool 1	Mon - Fri	12:30 pm - 12:55 pm
Beginner	Mon - Fri	3:00 pm - 3:25 pm
Adv Beginner	Mon - Fri	3:30 pm - 3:55 pm
Intermediate	Mon - Fri	4:00 pm - 4:25 pm
Water Confidence	Mon - Fri	4:00 pm - 4:25 pm
Preschool	Mon - Fri	4:30 pm - 4:55 pm
Swimmers	Mon - Fri	4:30 pm - 4:55 pm
Preschool 2	Mon - Fri	5:00 pm - 5:25 pm
	ADULT LESSONS
Adult Beginner	Mon - Fri	5:00 pm - 5:25 pm

Private & Semi-private Lessons

Private lessons provide personalized instruction to adults and youth ages 4 and older. Lessons are 25 minutes in length. Lesson schedule is based on staff availability. Registration rules apply.

Private Lesson	Semi-private Lesson (2 students)

Adult, Child, Senior, Adaptive	Adult, Child, Senior, Adaptive
4 private lessons = $108	4 private lessons = $160

*The classes and programs in this brochure may be subject to cancellation

SWIM LEVELS

Parent & Child (Ages 4 – 6)
Level 1 - Orients children to the aquatic environment and helps them gain basic aquatic skills.
Enter and exit water using ladder, steps or side Blow bubbles through mouth and nose Submerge mouth, nose and eyes Open eyes under water and retrieve submerged objects Front and back glides and recover to a vertical position Back float and recover to a vertical position	Roll from front to back and back to front Tread with arm and hand actions Alternating and simultaneous leg actions on front and back Alternating and simultaneous arm actions on front and back Combined arm and leg actions on front and back
Level 2 - Helps children gain greater independence in their skills and develop more comfort in and around water.
Enter water by stepping in Exit water using ladder, steps or side Bobbing Open eyes under water and retrieve submerged objects Front and back floats and glides	Recover from a front or back float or glide to a vertical position Roll from front to back and back to front Tread water using arm and leg actions Combined arm and leg actions on front and back Finning arm action on back
Level 3 - Helps children start to gain basic swimming propulsive skills to be comfortable in and around water.
Enter water by jumping in Fully submerge and hold breath Bobbing Front, jellyfish and tuck floats Recover from a front or back float or glide to a vertical position	Back float and glide Change direction of travel while swimming on front or back Tread water using arm and leg actions Combined arm and leg actions on front and back Finning arm action on back
Learn-to-Swim (Ages 7 to Adulthood)
Introduction to Water Skills - Level 1 Helps participants feel comfortable in the water.
Enter and exit water using ladder, steps or side Blow bubbles through mouth and nose Bobbing Open eyes under water and retrieve submerged objects Front and back glides and floats Recover to vertical position	Roll from front to back and back to front Tread water using arm and hand actions Alternating and simultaneous leg actions on front and back Alternating and simultaneous arm actions on front and back Combined arm and leg actions on front and back
Fundamental Aquatic Skills – Level 2 Gives participants success with fundamental skills.
Enter and exit water by stepping or jumping from the side Fully submerge and hold breath Bobbing Open eyes under water and retrieve submerged objects Front, jellyfish and tuck floats	Recover to vertical position Roll from front to back and back to front Change direction of travel while swimming on front or back Tread water using arm and leg actions Combined arm and leg actions on front and back Finning arm action
Stroke Development – Level 3 Builds on the skills in Level 2 through additional guided practice in deeper water.
Enter water by jumping from the side Headfirst entries from the side in sitting and kneeling positions Bobbing while moving toward safety Rotary breathing Survival float	Back float Change from vertical to horizontal position on front and back Tread water Flutter, scissor, dolphin and breaststroke kicks on front Front crawl and elementary backstroke
Stroke Improvement – Level 4 Develops confidence in the skills learned and improves other aquatic skills.
Headfirst entries from the side in compact and stride positions Swim under water Feetfirst surface dive Survival swimming	Front crawl and backstroke open turns Tread water using 2 different kicks Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly Flutter and dolphin kicks on back
Stroke Refinement – Level 5 Provides further coordination and refinement of strokes.
Shallow-angle dive from the side then glide and begin a front stroke Tuck and pike surface dives, submerge completely Front flip turn and backstroke flip turn while swimming	Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly Sculling
Swimming and Skill Proficiency – Level 6 Refines the stokes so participants swim them with ease, efficiency, power and smoothness over greater distances. Level 6 is designed with “menu” options that focus on preparing participants for more advanced courses, including the Water Safety Instructor, or other aquatic activities, such as competitive swimming or diving.
Options include: Fitness Swimmer	Personal Water Safety Fundamentals of Diving

REGISTRATION RULES

Session Dates

Lesson Schedule

Private & Semi-private Lessons

SWIM LEVELS

Parent & Child (Ages 4 – 6)

Learn-to-Swim (Ages 7 to Adulthood)